Mondays, Sept 26, Oct 10 & 24, Nor 7 & 28, 2022 

7-9 pm Eastern 

4-6pm Pacific 

1am-3am CEST

9am - 11am AEST (+1day)

*Please check your local time zones.  

Meditative Arts is an invitation to celebrate our innate gift of creativity. Together, we will co-create a space for artistic expression that is free from judgment and an attachment to outcome. 

 Shanita King will dive deep into a guided meditation to help ground our energy and to help free ourselves emotionally for creative expression. Our meditation will be followed by our shared creative time for art-making while listening to specially curated music.

In the act of creating, we intentionally turn our attention inward to the mind-body connection, the internal journey and the organic flow of the process, letting the tactile experience of creation be at the center.

We will close our creative time together with a relaxing guided meditation.